How to Control Your Triggers

Letting our triggers run our lives is the most
self-destructive thing we can do

Not everything we experience
truly has the meaning we ascribe to it

Not everything we feel
needs to be acted upon
in the moment it’s occurring

Our limited minds (egos)
get in the way of us
owning who & what we are:
boundless compassionate beings
capable of coexisting in harmony
with ourself & others

When we’re triggered, a biological change takes place causing our sympathetic nervous system to enter FLIGHT / FIGHT / FREEZE mode. This is the ultimate ⚠️ DANGER ZONE ⚠️ when it comes to emotional regulation & intelligence

Without becoming aware of our triggers,
we’ll never be able to focus on
& eventually move past
(with much effort, time & self-forgiveness)
the things keeping us stuck in negative/toxic cycles

Mastering our triggers is the ultimate challenge
yet pinnacle point of our personal human revolution 🌟